Once during your turn, when you put Zapdos ex from your hand onto your Bench, you may switch 1 of your Active Pokémon with Zapdos ex. If you do, you may also move any number of basic Lightning Energy cards attached to your Pokémon to Zapdos ex.

Electron Crush50+

You may discard an Energy card attached to Zapdos ex. If you do, this attack does 50 damage plus 20 more damage.